Every man wants to get stronger harder erections every single time but with age and health condition sometimes it gets hard to even get an erection. Several factors play a big role when it comes to penis health and getting strong erections. It also depends on how well you are physically, your eating habits and several others aspects. Your penis has a big role to play when it comes to your performance in bed and nothing can be more embarrassing than not getting a strong erection. Read on to discover how to get a stronger harder erection.
Don't wear tight underwear - This might be a bit overlooked but it does have a big role to play when it comes to having a strong and hard erections. Wearing tight underwear blocks the glow of blood to your genital area which greatly affects your erections and this is the major reason why even most doctors suggest that you should always wear an underwear which is not too tight.
Eat well- Your eating habits play a very big role as well when it comes to having a strong erection and achieve the desired results. Cut down on junk foods and alcohol as it normally affects your erection and the results would start to show with age. Eat all the essential nutrients and avoid any sort of fatty foods as much as possible.
Exercise on a regular basis- Make sure that you do a lot of physical activity and try to exercise on a regular basis as it helps maintain your overall health and maintains a good flow of blood all throughout the body which would help you achieve stronger harder erections.
